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Sometimes there are good days and bad days - are you going through a low period in your life?

Sometimes there are questions that you don't feel you can go to family or friends for answers - would you like an objective opinion?

Seeing a counsellor or someone for professional advice can just give you piece of mind because they can help you with any of the following:

A listening ear
Identification of needs or issues you have
Give options or ideas of what's available
Help you make informed decisions
Connect you to the right people (or agencies) so that you can get specialised help if you need it

Some of the areas, or difficulties in life, that people go to see counsellors for are:

Difficulties in the home
Teenage development
Friendship/Relationship difficulties
Bullying
Violence or Abuse
Information or advice on alcohol or drug use
Grief or loss issues

There are a number of helplines available to you - use them if you need them. That's what they're there for!

Samaritans of Singapore (SOS)	1800-221 4444
Touchline	1800-377 2252
Fei Yue Counselling Hotline	1800-565 6626
Touch Youth Community	6377 0122
Tinkle Friend	1800-274 4788
Youthline (Youth Challenge)	1800-336 3434
Youth Guidance	6552 6477

There are other groups and organisations that provide professional guidance services. You can find out more about their services and activities at the websites and contacts listed below:

Student Care Service Hougang Centre Blk 463 Hougang Ave 10 #01-964 Singapore 530463 Tel: 62869905 Fax: 62866230 Email: scs_h01@students.org.sg Yishun Centre Blk 202 Yishun St 21 #01-89 Singapore 760202 Tel: 67596821 Fax: 67596829 Email: scsy01@students.org.sg Clementi Centre Blk 437 Clementi Ave 3 #01-98 Singapore 120437 Tel: 67786867 Fax: 67754132 Email: scs_c01@students.org.sg	http://www.students.org.sg
TOUCH Community Services Main Office: 3rd floor, TOUCH Community Theatre 3615 Jln Bukit Merah Singapore 159461 Tel: 63770122 Fax: 63770121 Email: tcs@touch.org.sg	http://www.touchnet.org.sg
Youth Challenge 61 Killiney Road Singapore 239522 Tel: 63363434 Fax: 67341008 Email: main@youthchallenge.org.sg	http://www.youthchallenge.org.sg
Chinese Development Assistance Council 65 Tanjong Katong Road Singapore 436957 Student Care Services Ms Gam Huey Yi (Manager) Tel: 68437240 Email: gamhy@cdac.org.sg Ms Tan Wee Bee (Tampines) Tel: 68437241 Email: tanwb@cdac.org.sg Ms Tan Li Hui (Toa Payoh) Tel: 68437246 Email: tanlh@cdac.org.sg Mr Ang Chong Leong (Redhill & Hong Kah) Tel: 68437244 Email: angcl@cdac.org.sg Ms Lek Hui Kiang (Yishun) Tel: 68437242 Email: hklek@cdac.org.sg Ms Tan Chia Chia (Yew Tee) Tel: 68437243 Email: chiachia@cdac.org.sg Ms Oh Hsu Wei (Punggol & Woodlands) Tel: 68437245 Email: ohhsu@cdac.org.sg Mr Royston Ang (Yuying) Tel: 68437250 Email: Royston@cdac.org.sg	http://www.cdac.org.sg
Singapore Indian Development Association No. 1 Beatty Road Singapore 209943 Tel: 1800 2954554 Fax: 63924300 SINDA Helpline: 1800 2954554 (Monday to Friday 8am to 6pm)	http://www.sinda.org.sg
Yayasan MENDAKI 51 Kee Sun Avenue Singapore 457056 Tel: 62426211 Fax: 62412603	http://www.mendaki.org.sg
YMCA Main Office 1 Orchard Road Singapore 238824	http://www.ymca.org.sg
YWCA National Office 6 Fort Canning Road Singapore 179494 Tel: 63389910 Fax: 63375856 Email: ywcanof@cyberway.com.sg	http://www.ywca.org.sg
Young Women Muslim Association Blk 1 Eunos Crescent #01-2509 Singapore 400001 Tel: 67440258 Fax: 67481417 Email: nc0044@cyberway.com.sg	http://www.ppis-ywma.com
Boy's Town 622 Upper Bukit Timah Road 15.5 KM Singapore 678117 Tel: 67691618 Fax: 67627846 Email: btdir@boystown.org.sg	http://www.boystown.org.sg
Ramakrishna Mission 179 Bartley Road Singapore 539784 Tel: 62889077 Fax: 62885798 Email: nc007a@cyberway.co.sg	http://www.ramakrishna.org.sg
The Salvation Army 20 Bishan St 22 Singapore 915605 Tel: 65550236 Fax: 65528541 Email: Bob_Lee@SMM.salvationarmy.org	http://www.salvationarmy.org.sg
The Boys Brigade in Singapore BB Campus 105 Grange Avenue Singapore 169695 Tel: 673730377 Fax: 673731676 Email: bbhq@bb.org.sg	http://www.bb.org.sg
Care Corner Singapore Ltd Blk 149 Lorong 1 Toa Payoh #01-963 Singapore 310149 Tel: 63531180 Fax: 63541180 Email:mailto:carecor@singnet.com.sg	http://www.carecorner.org.sg
Teen Challenge 735 Choa Chu Kang Road Singapore 699798 Tel: 67937933 Fax: 67937457 Email: info@teenchallenge.org.sg	http://www.teenchallenge.org.sg
Youth Guidance Outreach Services Blk 125 Ang Mo Kio Ave #01-4077 Singapore 560125 Tel: 65526477 Fax: 64533796 Email: ygos@pacific.net.sg
Fei Yue Counselling Centre Blk 371 Bukit Batok St 31 #02-332 Singapore 650371 Tel: 65631106 Fax: 65695868 Email: fyfsc@singnet.com.sg	http://www.feiyuebb.org.sg
National Council of Social Services NCSS Centre 170 Ghim Moh Road #01-02 Singapore 279621 Tel: 62102500	http://www.ncss.org.sg

Last updated on 17 August 2008
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